Skills for Success

Build Confidence

Build self-esteem and confidence with the PowerPals Skills for Success! As your sports skills improve rapidly, you will discover the joy of accomplishment!  Playing with others will no longer be a stressful activity.

Develop Physical Skills

PowerPals clients’ progress is not only apparent in sports play, but in physical development of muscles, hand-eye coordination, endurance, agility and reaction time. Each athlete has an “individual lesson plan to success”, based on skill level and our understanding of development, including the challenges facing those with varying developmental disorders and learning disabilities. As attainable goals are set and gradually met, so rises our clients’ motivation to continue on the road to self-improvement, and more importantly, self-discovery.

Improve Social Skills

One of the most rewarding changes that we have seen as a result of our classes is the blooming of social confidence and communication. PowerPals teaches through example how to make good use of leisure time and how to reduce stress through relaxation and activity. Clients flourish in our pressure free program because they can work without embarrassment, and instead play with pride!

Cardiovascular & Weight Training

Your health and wellness are the main focus here at PowerPals. With our nation’s struggle with obesity, physical activity is more important than ever! Working out builds cardiovascular (heart, lung & blood vessel) health, strength, muscle tone and function. Getting involved in a regular fitness routine will help to thwart some illnesses that are affecting Americans in growing numbers, such as asthma and diabetes type II.